My kids go back to school full-time today. This is great. This is fantastic. This is amazing. And...this is bittersweet. For the last...

I will turn 45 this weekend. Yes, that does sound old when I see it written out, thank you very much... As I reflect on making it another...

"I'm trying to be the best mess. It's an understanding that regardless of how I show up, I'm enough because I said so." -- Chidera...

"The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival." -- Aristotle...

If you're like most people, you've got a laundry list of things you'd like to do, or things you'd like to learn. If you're like most...

At some point today, someone is going to give us praise or thank us for doing something. We'll probably reply, "It was no big deal. Don't...

"Hey! I'm not giving up today There's nothing getting in my way And if you knock knock me over I will get back up again, oh If something...

There are moments every day where we feel stuck, or unmotivated, or overwhelmed. These are the moments where we need a reminder why we’re...

You hear the reminder every time you fly. “Should there be a sudden change in cabin pressure, oxygen masks will drop from the compartment...

There will come a moment today when you feel overwhelmed, frustrated, or impatient. Against your better judgement, you may allow this...

If you had to choose one word to describe who you are, which word would you choose? Which word captures who you are and who you are...

What does the ideal future look like for you? What does the perfect situation for your health look like in 10 years? What does the...

My family spends some time near the Feather River in Mt. Lassen every summer. In order to cross this river, we have to hop from rock to...